Any male representative can find out for himself what a decreased libido is.This does not depend on the age category.Erection deterioration in men can be due to various reasons.Nowadays there are many techniques that help improve male strength.But it is worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does every man need?
So that the intimate life of men is not affected, his body must receive a list of vitamins.Each of them has a specific effect, necessary to improve male erection.
Namely:
- Vitamin A.It is necessary to increase the power.In addition, it has a positive effect on the human immune system.This vitamin can be found in yellowish and red fruits and vegetables.It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine.It is capable of normalizing fat and carbohydrate metabolism.If a representative of the stronger sex lacks this vitamin, he becomes tired, nervous and does not sleep well.And this will negatively affect the erection.Therefore, to improve it, it is advisable to eat potatoes, whole wheat bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes.It affects the improvement of brain activity and the strengthening of blood vessels.If the body lacks this vitamin, muscle tone will be lost, the person will begin to have frequent headaches and will have difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness.There is a lot of vitamin in carrots, sunflower oil and eggs.From a lack of vitamins, men's legs become numb, irritable and quickly tired.
- Vitamin B9.For men it is very important.With its help, you can improve male erection.Therefore, it is often used as a component of a variety of medications created to increase potency.This vitamin is also necessary for the production of serotonin in the body.If a man receives it in the right amount, his strength will be strengthened and his condition will improve.But due to a lack of vitamins, potency suffers, mood drops, the person gets tired and goes into a state of panic.To increase potency, it is recommended to eat lemons, oranges, cheeses and herbs, since these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health as it is necessary to improve immunity and increase erection.For this reason, this vitamin is often included in various enhancing medications.With its help, the permeability of capillaries in the pelvic area is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.Its most important source is considered to be the sun's rays.Therefore, it is useful for men to take sunbaths.Additionally, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm.There is a lot of vitamin in sunflower oil, eggs and oats.
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat right to obtain the necessary vitamins.
It is recommended to eat vegetables, greens and other foods daily that have a positive effect on men's health.
It is worth knowing that intense heat treatment causes the loss of some vitamins.For this reason, you should not exceed high temperatures when cooking food.
Vitamin complexes that improve potency.
It is not always possible to satisfy the body's need for useful elements with the help of products.In this case, you can use vitamin complexes designed to increase potency in men.There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient opinions.Therefore, before using them it is necessary to consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat well.In fact, together with food, a person receives the necessary vitamins.Artificial preparations cannot boast such rapid absorption as natural substances.
Every day the men's menu should consist of:
- vegetation;
- vegetables;
- balls;
- vegetable oils;
- milk products;
- eggs;
- fish dishes.
You should not choose fatty meats.This is due to the fact that it leads to obesity, which has a negative effect on potency.It is better to subject plant products to light heat treatment.It is healthy to eat raw fruits and vegetables.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy foods and take vitamin complexes.There are a series of foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even if a man drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to low alcohol drinks.When a person drinks low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also impairs potency.But it will not be possible to completely eliminate it from the nutritional menu.For this reason, experts advise consuming it in minimal quantities.But cholesterol is an enemy of the heart and the genitourinary system.For this reason, it is better to minimize the consumption of fatty foods.
But this does not mean that you should completely give up meat.They contain substances necessary for the production of testosterone.
Coffee can reduce testosterone.It is not necessary to completely exclude this drink from your diet.You just need less.Also, it is better to abandon energy drinks.They will only harm the body, but will not quench thirst.
Therefore, vitamins are important for men's health.They can be obtained from food, as well as from vitamin complexes.So that in combination they give a positive effect and improve potency, it is worth knowing the basic rules.In combination, you will be able to achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will decrease significantly.