Natural products that increase potency.

Since ancient times, the human race has sought to find means to maintain male sexual potential.In ancient Greece they were given a special name: aphrodisiacs.Among these media, dishes occupied an important place.This is how loving cuisine began to develop, in whose recipes all kinds of products that increase potency in men were used.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what it is necessary to treat a man to maintain his sexual competence.

Nutrition for potency in men.

The list of products that increase potency includes a wide variety of items.Each of them saturates the body with useful elements that in one way or another help to increase libido.At the forefront are products containing "male vitamins": A, B and E and omega-3 fats.The stronger sex must consume a sufficient amount of healthy foods, following the food compatibility table, to achieve the desired result without overloading the stomach.After reading the following sections of this article, you will learn what you need to eat to increase potency.

Walnuts not only stimulate male potency, but also have a therapeutic and preventive effect.The systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.For nuts to produce the desired results, they must be purchased shelled.If you ask your doctor about how to increase testosterone levels in men over 40, the specialist will recommend paying special attention to pistachios and peanuts.

Walnuts are especially useful for potency in men in combination with honey.The miraculous properties of this product appear with systematic use.Remember a simple recipe for a dish for male potency that guarantees an increase in testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose and thick mass, which should be consumed daily, 20-30 grams three hours before bedtime.

Foods for potency can consist of vegetables that we all know.Before turning to specialists with the question of how to increase testosterone production, pay attention to simple foods.You may be surprised, but the following contribute to increasing male sexual competence:

Continuing to list products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is incredibly high, so every orange, grapefruit, pomegranate or banana eaten instantly provides increased sexual function.Then you have received the answer to the difficult question of how to increase potency in men naturally.Diversify your diet with infusions and fruit cocktails.All this will help provide men with vitamins to improve potency in sufficient quantities.

To increase potency, you can consume regular bee honey in small portions per day, but it is most effective in combination with other products.Let's look at some useful recipes that will help increase male potency:

1. Honey with ginger.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted honey and dried ginger root in equal proportions.To obtain the desired effect, take the honey-ginger remedy three times a day, 10 to 12 grams.For better absorption it is recommended to drink it with water.
2. Honey and carrots.This recipe will help you deal with the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To enhance the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
3. Wine with honey.A popular recipe used to increase potency and treat prostatitis.Mix in a glass container 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a coffee grinder and 40 grams of parsley seeds.Let it sit for 8-9 days.It is necessary to take this wonderful remedy in small portions, 18 to 20 grams, before each meal.

Other products to increase potency.

Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:

• sour cream;
• quail eggs;
• pumpkin seeds;
• black cumin oil;
• chocolate;
• oysters;
• mussels;
• almond.

Popular recipes to increase potency in men.

Using natural products, you can prepare effective products that will enhance male sexual functions.If you are worried about the question of how to increase potency in a traditional way, consider the recipes described below:

1. Pine branches.Place the finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place them on the stove and turn on low heat.When the contents of the container boil, time it for a quarter of an hour, remove from the heat and let it rest for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy should be added to hot water and steamed for at least an hour.The beneficial elements contained in the pine branches will be absorbed by the skin and thus improve male potency.
2. Healing flower tincture.With regular use, this remedy will help increase potency.To prepare it, mix in a 1-2 liter container the flowers of sandy immortelle and calendula, crushed valerian root and dried St. John's wort in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Let it cool and take two dessert spoons before each meal.
3. Nettle with wine.Pour 25 grams of seeds into three glasses of aged red wine.Leave in a cool, dark place for 7-8 days.Before each meal, drink 20-25 ml of tincture.

A list of excellent products that instantly increase potency in men in a short time.

Let's look at a list of products that increase potency in men instantly or in a minimum period of time.

All of them contain a certain complex of essential vitamins.

Its advantages are that:

• This product helps delay the rapid ending in bed;
• activates testosterone production;
• improves men's health;
• increases libido.

It is rumored that Casanova loved to have 50 oysters for breakfast in the morning and he loved this meal.

Not recommended for people suffering from gastritis or diabetes.

Some types of marine fish

• flounder(used in many forms, except fried, has a positive effect on preparing the organ for combat);
• mackerelboiled (increases desire, male hormones, contains phosphorus).

It is better to choose sea fish than river fish, because sea fish is richer in nutrients and minerals.

The turnip contains:

• beneficial amino acids;
• The vegetable seeds themselves improve libido and desire.

Therefore, turnip is included in the list of products for male potency, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

lemon and orange

• Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
• They improve male libido.

camel stomach

Camel stomach is also calledrennet.

It is enough to take it in advance before intimacy, and the effect will not take long to appear.

The only drawback is that it is difficult to find.

Advantages:

• has no damage;
• the effect is already felt when taking small amounts of 2-3 grams;
• improves the performance of the genital organs;
• increases the duration of sexual relations.

• increases the amount of semen;
• there is more male hormone in the body;
• It contains a large amount of zinc, necessary for the stronger sex.

Consider the following food products that increase potency in men.

Seafood

1. squid;
2. crayfish;
3. shrimp;
4. ray or shark meat.

Advantages:

• improve male strength, attraction to the opposite sex;
• promote seed production;
• It contains zinc and selenium, which improve resistance to your loved one.

quail eggs

Quail eggs can also be eaten raw;They are not harmful.

You can also make an omelette with herb seasonings.

Benefit:

• They contain phosphorus and amino acids;
• increases the level of libido and desire;
• improve the erectile function of the organs.

Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.

• prolong intimacy with your loved one in bed (previously we gave you techniques to finish quickly in special instructions);
• positive impact on the combat readiness of the corps;
• improvement of reproductive functions.

bee products

1. Pergamon.
2. Honey.

• high protein content necessary for a rich intimate life;
• improves blood flow to the penis, normalizes blood flow;
• contain fructose and glucose;
• Helps in the production of testosterone.

Therefore, we can say with confidence that honey and other bee products will also be the answer to the question of which products from the list of available edibles increase potency in men.

Contraindicated for people suffering from cancer and Graves' disease.

Chocolate

• It contains a special chemical substance that makes a person feel in love.
• Improves blood circulation.
• Increases desire and testosterone levels.

it is better to takedark chocolate(The percentage of cocoa is at least 70) and most of the time it is bitter.White or milk chocolate is not suitable here.

Useful because:

• dilates blood vessels, which improves the combat readiness of the organ;
• amino acids are activated in the body;
• prostate cancer prevention;
• Recommended for impotence and menopause, which occurs in the stronger sex with age (that's what we talk about here).

Avocado

• regulates hormone secretion;
• Contains folic acid, a libido enhancer.

It would be an exaggeration to say out loud that avocado is an instant potency product for men.

There will be an effect, but not all at once.Everything takes time.

• Improves blood flow to the penis.We wrote about other ways to accelerate blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as prevention of prostate cancer.
• If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

some berries

1. Blueberry(increases libido, improves blood flow and develops dignity).
2. Raspberry(improves stamina in bed, promotes testosterone production, recommended for the treatment of infertility).

Meat and dishes made with it.

What type of meat is isolated?

1. bull or lamb testicles (exotic dishes);
2. horsemeat;
3. rabbit meat;
4. turkey;
5. beef;
6. chicken.

Advantages:

• increases man's excitability;
• high protein content.

In other articles on the site, we also discussed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for male potency.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

pumpkin seeds

• rich in zinc, improves reproductive function and male strength;
• improves hormonal levels;
• Affects normal testosterone synthesis.

dried dates

This dried date is useful because:

• increase prolonged sexual relations with a woman;
• increase the performance of male organs.

You can combine nuts with other ingredients to get a healthy and tasty mixture.

Fresh juices from selected vegetables and fruits.

What is especially useful to drink:

1. GrenadeJuice (improves blood circulation in the pelvis).
2. PumpkinJuice (rich in zinc, useful for the functioning of the reproductive system).
3. Celery root juice(increases testosterone levels in the body several times).
4. Other juices rich in vitamin E.

Juice subtleties

You can combine drinks and drink several different ones a day from the previous ones.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.

Therefore, you will not be in this constant search for products for fast-acting potency in men.

• mare's milk improves reproductive capacity;
• improved activity in bed, strengthened immunity;
• Increases the body's ability to have sexual relations.

Not recommended for people with gastrointestinal diseases.

Advantages:

• improve the performance of manhood;
• increases combat readiness;
• improve the erectile functions of the organ (we write how to do it in other ways in a new publication).

You can combine the consumption of nuts with honey, meat or nuts, which will only enhance the effect.

milk products

Advantages:

• They also improve sperm production and reproductive function.
• Increases the duration of sexual relations.In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of what products are good for male potency.

Dates are useful because:

• the fruit improves the ability to reproduce;
• strengthens the circulatory system;
• In the East it is considered a good aphrodisiac.

1. celery;
2. parsley;
3. green;
4. dill;
5. spinach;
6. lettuce leaves.

Celery comes first.Behind there is another green area.

Advantages:

• increase stamina in bed;
• has a beneficial effect on the production of sex hormones.

Grape

Is left over:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Useful andgrape juice, especially freshly squeezed.

Remember these nuances, apply them and you will know a lot about what you eat to increase potency and what foods increase libido in men.

some vegetables

1. white cabbage;
2. onions;
3. beet;
4. carrot;
5. garlic;
6. tomatoes.

Advantages:

• normalize hormonal levels;
• increase attraction.

They can be consumed separately or as a garnish for other dishes.

It can be eaten raw or cooked.

to give up

1. smoked;
2. alcohol;
3. beer (contains female hormones);
4. excessive consumption of sugar or salt;
5. Avoid very large consumption of cilantro (in small doses it is harmless);
6. coffee;
7. energy;
8. Fast food;
9. soy contains a large amount of female hormones;
10. food fried in oil;
11. spicy and fatty foods;
12. soy products;
13. foods rich in cholesterol (mayonnaise, margarine, sprats, liverwurst and others);
14. yeasted white bread.

That's all.Now you know the list of good products to enhance and improve performance in bed in men.

Power Products

A fast pace of life, a negative environmental situation and regular stress can undermine the health of even the strongest man.Unfavorable factors affect the potency of the representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle will help a man forever forget about problems in the intimate sphere that directly affect physical and mental health.

what is power

Since ancient times, masculine strength has been valued for the ability to continue one's lineage.Today the word "power" has a broader meaning.For a modern man it is important not only to become a father, but also to sexually satisfy a woman.In sexology, good potency has the following characteristics:

• the ability to satisfy a partner and receive satisfaction;
• duration of sexual contact;
• rate of onset of erectile function;
• ability to ejaculate;
• sperm quality.

What to eat to increase potency.

Decreased erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem by offering healthy foods to increase potency in men.The list is extensive.For your sex life to be satisfactory, you must introduce foods into your diet that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.When consumed daily, it increases the production of testosterone, which has a beneficial effect on strengthening male power.

Products that increase potency.

The right food for male potency does not have to be a difficult dish to prepare.Regular vegetables and fruits can improve libido.Don't forget the benefits of honey.Its daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to the seasonings.A man's sexual activity will increase if he is fed foods seasoned with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.

If you answer the question of what foods are good for male potency, then you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, which are called “the fruits of passion and sensuality.”A couple of yellow fruits a day will help restore body tone and increase sexual energy.Bananas are classified as potency-enhancing aphrodisiacs.A man's daily diet should be complemented with fruits such as:

• oranges, lemons, which promote the production of the hormone testosterone;
• apricots, which easily cope with low libido;
• avocado, which contains folic acid, which promotes long-lasting erections.

milk products

Nutritionists advise consuming fermented dairy products to increase potency.Sour cream, curd milk, cream and cheese are excellent aids in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before going to bed.To enhance results, it is recommended to drink two glasses a day in its pure form.

Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic acts like a rejuvenating apple from fairy tales: it increases potency and tones.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial microelements and unsaturated fatty acids.For sexual desire, it is necessary to include fresh turnips in your diet.If you combine it with fresh grated carrots, the tuber can save a man from diseases of the genitourinary system in just a month of daily use.

Natural aphrodisiacs are known to improve and prolong sexual desire.Among them are nuts, essential products for increasing potency, which should undoubtedly be included in every man's daily menu.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Only 50 grams of nuts a day will allow a man to live a full sexual life.Helps improve sexual activity.

Celery, spinach, cilantro and parsley are especially useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc and this important microelement is responsible for the synthesis of testosterone, which has a positive effect not only on the erectile function, but also on the reproductive function of men.For greater potency, it is better to eat raw vegetables, since heat treatment reduces the amount of beneficial substances.

The best products for potency.

No less important are food products of animal origin to increase potency in men.Exclusively plant foods do not provide enough energy.Meat and fish dishes should also be in a man's diet.The saturation of the body with nutrients should be distributed depending on the time of day.So, to increase libido, it is necessary to eat foods rich in carbohydrates for breakfast.It is better to eat protein foods for lunch and light plant foods for dinner.Proper nutrition aimed at improving male potency is impossible without including vitamin and mineral complexes in the diet.

In a man's diet, he needs not only plant proteins, but also animal proteins.Meat is a product that is the main element that creates tissue.It contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for male health.The best option would be low-fat varieties: rabbit, chicken.This meat is very digestible and contains low levels of bad cholesterol, which is why its use is recommended in many therapeutic diets.

camel stomach

In the East, camel stomach takes first place among products that increase potency.This is deserved and, at the same time, is not harmful to the body.Dried camel stomach according to a special recipe has a strong healing effect on sexual functions.For greater potency, it is recommended to consume this product immediately before sexual intercourse.To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece the size of a small pea).

Oysters are considered the best seafood that can increase libido.Seafood is known for its stimulating effect on the male organ, because it contains dopamine, a substance that can increase the production of sex hormones.The most suitable oysters for men are those caught in spring.Scientists have determined that at this time of year the concentration of zinc and amino acids in mollusks is very high, as they actively reproduce.

Recipes for male potency.

The simplest dish to increase potency is walnuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after the main meal will help solve sexual problems within a month.To prepare the dessert, you only need to mix the ingredients in equal parts.Another useful dish for potency is sheep's eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple: just fry them with onion in olive oil for 15 minutes and the delicacy will be ready.

Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root and then add vodka or alcohol (1:20).Then place the mixture in a dark place and let it sit for 2 weeks.Subsequently, it is necessary to take 25 drops of the infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalize the psychological state, which is also important for men's health.